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  • Writer's pictureDr. Casey

Empower Your Heart: A Holistic Approach to Cardiovascular Health

February is Heart Health Month. At Illuminate Natural Wellness, we want to remind you that heart health is a vital aspect of our overall well-being. Investing in your health now prevents you from having to struggle with illnesses later. Let’s explore a holistic approach to cardiovascular health. By understanding and implementing these strategies, you can take proactive steps to keep your heart in optimal condition.


Functional Medicine: A Personalized Approach to Heart Health

Functional medicine is a patient-centered approach that addresses the underlying causes of disease, considering the unique genetic, environmental, and lifestyle factors that contribute to an individual's health. When it comes to heart health, our functional medicine practitioner, Dr. Casey Strojny, focuses on identifying and treating the root causes of cardiovascular issues, taking into account factors such as inflammation, hormonal imbalances, and metabolic dysfunction.


By collaborating with Dr. Casey, you will receive a personalized plan that may include targeted nutritional support, stress management strategies, and lifestyle modifications tailored to your specific needs.


Tips for Lowering Cholesterol Naturally

Managing cholesterol levels is a crucial aspect of heart health. Instead of relying solely on medications, consider these natural approaches to help lower cholesterol:

  • Healthy Fats // Choose unsaturated fats found in avocados, nuts, and olive oil over saturated and trans fats.

  • Omega-3 Fatty Acids // Incorporate fatty fish like salmon and flaxseeds into your diet for their heart-healthy omega-3 fatty acids.

  • Fiber-Rich Foods // Increase your intake of soluble fiber from fruits, vegetables, and whole grains, as it can help lower cholesterol levels.

  • Regular Exercise // Engage in aerobic exercises like brisk walking or cycling to boost HDL (good) cholesterol and lower LDL (bad) cholesterol.

  • Limit Processed Foods // Cut back on processed and refined foods, which often contain unhealthy fats and contribute to high cholesterol.

Nutrition Tips for Heart Health

A heart-healthy diet is a cornerstone of cardiovascular well-being. Consider these nutrition tips to support your heart:

  • Colorful Fruits and Vegetables // Consume a variety of fruits and vegetables rich in antioxidants and vitamins that promote heart health.

  • Whole Grains // Choose whole grains like quinoa, brown rice, and oats, which provide fiber and essential nutrients.

  • Lean Proteins // Eat lean protein sources such as poultry, fish, legumes, and tofu to maintain a healthy heart.

  • Portion Control // Be mindful of portion sizes to prevent overeating and support weight management, a key factor in heart health.

  • Hydration // Stay adequately hydrated with water and herbal teas to support overall health and maintain cardiovascular function.

Acupuncture for Improved Circulation

Acupuncture, an ancient Chinese healing practice, involves the insertion of thin needles into specific points on the body to stimulate energy flow. This technique has shown promise in improving circulation, reducing inflammation, and promoting overall cardiovascular health.

By targeting specific acupuncture points related to heart health, our practioner, Dr. Andrew Phelan, will aim to enhance blood flow, regulate blood pressure, and support the body's natural healing processes. While more research is needed, many individuals have reported positive outcomes and a sense of well-being after incorporating acupuncture into their holistic heart health regimen.


Prioritizing heart health through a holistic approach is a proactive and empowering way to ensure a long and vibrant life. By integrating functional medicine, natural cholesterol management, nutritious eating habits, and complementary practices like acupuncture, you can take significant strides toward maintaining a healthy heart and a thriving life. Remember, small lifestyle changes today can lead to significant benefits for your heart tomorrow. Meet with Dr. Casey to take the next step.


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